better posture

Step by Step guide to build your posture

Posture – habitual posture at rest and while moving This article will teach you how to build posture using your senses, wherever you are. One of the components of the correction of poor posture is to follow it during the day. Next, we will consider the main problems with posture, as well as a step-by-step algorithm that allows you to quickly correct posture. Main Problems with Posture To understand how to build posture, you need to understand what problems may arise, this is...

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